By far the best way to cook teff grain is in the microwave. This method reduces the starchiness of the grain and will give you a fluffy texture similar to couscous. This method is best when using teff for salads or as a rice replacement.

To achieve a nice fluffy textured just follow these 4 simple steps:

1. Add 1 cup of Teff to a microwaveable bowl/container

2. Add 2 cups of boiling water

3. Place an a microwave safe container (lid off) and microwave for approx. 10 minutes or until all liquid has been absorbed. No need to stir halfway through. 

4. To achieve a fluffy texture, separate the teff grains by fluffing them up with a fork after removing from the microwave. Let cool for approx. 5 mins and fluff up a second time whilst still hot to get the best result.

   Place in the fridge to cool for use in salads or serve hot with your meal.

If you want a heaver texture for porridge the best method is by boiling in a pot.

Pot method:

1. Add 1 cup of teff to a pot

2. Add 2 cups of boiling water/liquid of choice

3. Simmer whilst stirring until all liquid has been absorbed and you can split the teff. (Splitting is when you can separate the teff grain by dragging a spoon through the teff along the bottom of the pot and it doesn’t slump back onto itself, leaving the bottom of the pot exposed)