Teff and Pear Teacake



Anika Rouf is an Accredited Practising Dietitian and a PhD Candidate. Her area of research investigates social media use to improve eating habits of young adults. She believes social media has a huge potential in influencing the eating habits of current generation as they are the highest users of this medium. She is passionate about healthy home cooking and working towards small sustainable behaviour changes.

Give Anika a follow on Instagram (@shenanigansofadietitian) and check out her website for incredible tips on leading a healthy & happy lifestyle!


  • 125 g self-raising flour

  • 100 g Brown Teff Flour

  • 1 teaspoon baking powder

  • 50 g brown sugar

  • 2 eggs (or egg replacement)

  • 450 g chopped Beurré Bosc pears

  • 4 tablespoon olive oil

  • 1 cup almond milk (or any milk you prefer)

  • 20 g almonds silvered or flaked


  1. Preheat oven to 180 degrees. Line pan with baking paper

  2. Sift flour, teff and baking powder

  3. Add chopped pear and sugar

  4. Whisk eggs, oil and milk in a separate bowl

  5. Combine dry and wet ingredients. Fold gently

  6. Pour into pan. Scatter flaked almonds on top of mixture

  7. Bake for 45-50 minutes or until golden brown (check with a skewer to see if it comes out clean)

  8. Place on a cooling rack

  9. Slice, serve & ENJOY!

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If you’d like to be featured as our next Teff Inspired Recipe, feel welcome to email us at getintouch@outbackharvest.com.au